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Endive
Endive is a very potent vegetable, very rich in many vitamins and minerals, especially in folate and vitamins A and K, and is high in fiber. It is so high in beta carotene, which the body converts into vitamin A, that it is widely regarded as an effective antioxidant and immune system booster. It has also been helpful in lowering homocysteine levels, a risk factor in heart disease. And, eating more foods rich in beta carotene has been associated with a lower risk of both cataracts and macular degeneration.
Importantly relevant to weight control, so critical to cancer prevention, endive is very low in calories but high in fiber. A ½ cup serving of raw endive contains only 4 calories, no fat and 1 gram of fiber.
Endive is also a good source of heart-healthy potassium, with one average-sized head of endive delivering over 50% of the potassium found in a banana.
Endive is a versatile performer in the kitchen, enhancing hors d’oeuvres, starring in salads, and playing a strong supporting role as a hot side dish or component of the main dish.
Importantly relevant to weight control, so critical to cancer prevention, endive is very low in calories but high in fiber. A ½ cup serving of raw endive contains only 4 calories, no fat and 1 gram of fiber.
Endive is also a good source of heart-healthy potassium, with one average-sized head of endive delivering over 50% of the potassium found in a banana.
Endive is a versatile performer in the kitchen, enhancing hors d’oeuvres, starring in salads, and playing a strong supporting role as a hot side dish or component of the main dish.
