Medicinally and nutritionally, sprouts have a long history.  Ancient Chinese physicians recognized and prescribed sprouts for curing many disorders over 5,000 years ago.  In the 1700's, sailors were riddled by scurvy—caused by a lack of vitamin C.  From 1772-1775, Captain James Cook had his sailors eat limes, lemons and varieties of sprouts—all abundant sources of vitamin C.  During World Wars I and II, the U.S. prepared for massive protein (meat) shortages by educating the public regarding alternative protein supplements—sprouts!  For example, alfalfa seeds are 35% protein.

Sprouts are nutrient-rich.  All are very low in calories, and have no fat or sodium.  Alfalfa sprouts are rich in saponins, known to reduce cholesterol.  Clover sprouts are rich in phytoestrogens, known to help with PMS and menopausal symptoms.  Radish sprouts are high in antioxidants, known to reduce the symptoms of aging.  The peas, lentils and adzuki beans found in our crunchy mix are high in protein, vitamins, minerals and dietary fiber.  Ounce for ounce, sprouts are one of nature’s most nutrient-rich foods.

Sprouts are an excellent, tasty alternative to lettuce.  As shown in our recipe section, they are ideal in sandwiches, salads, stir-fries, soups, tacos, breads and omelets.  They also make a tasty side dish to various fish and meats.

As pointed out in most cancer prevention diets, being overweight is a primary risk factor for cancer.  In addition to containing cancer-fighting compounds in the form of antioxidants, baby vegetable sprouts can help you lose weight and improve your nutritional status at the same time.

Sprouts